How many frosted mini wheats in a serving

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How many calories are in Frosted Mini Wheats? Amount of calories in Frosted Mini Wheats: Calories. How much fat is in Frosted Mini Wheats? How much polyunsaturated fat is in Frosted Mini Wheats? Amount of polyunsaturated fat in Frosted Mini Wheats: Polyunsaturated fat. How much sodium is in Frosted Mini Wheats? Amount of sodium in Frosted Mini Wheats: Sodium. How much potassium is in Frosted Mini Wheats? Amount of potassium in Frosted Mini Wheats: Potassium.

How many carbs are in Frosted Mini Wheats? Amount of carbs in Frosted Mini Wheats: Carbohydrates. How many net carbs are in Frosted Mini Wheats? It delivers all the health benefits of the regular version with a hint of sweetness. Honey Nut Cheerios is a great alternative for people who crave a sweet treat in the morning without all the sugar of other cereals.

It's also a great source of calcium. It contains at least 10 percent of the Daily Value of calcium based on a 2, calorie diet. And that's before you add the milk. It's a tasty spin on a healthy treat-a whole grain wheat biscuit with light frosting. A serving of 24 biscuits has a whopping six grams of fiber, 12 grams of sugar, calories, and one gram of fat. You may think 12 grams of sugar sounds a bit high, but compared to other kids' cereals with 15 to 20 grams of sugar, Frosted Mini Wheats' sugar content isn't bad, considering the fiber content.

Frosted Mini-Wheats is very high in fiber content. The Recommended Daily Allowance of fiber is 25 grams, so this is a great start to getting you to that number. This cereal is also a great source of iron.

One serving contains 90 percent of the Daily Value of iron based on a 2, calorie diet. This organic cereal is made with whole grains and is a good source of Vitamin C, B vitamins and iron. MILK Another way to keep your calorie and fat intake down and up your protein and calcium consumption while eating your morning cereal is to choose the right type of milk.

Skim or one percent milk instead of whole milk is the way to go, of course! If you're lactose intolerant, you should go for Lactaid. Another great dairy alternative is unflavored Soy milk. The cereals have serving sizes for a reason. ADD-ONS A great way to jazz up your bowl of healthy cereal and sneak in some additional fiber and antioxidants is by adding fruit. Slice up a banana or some berries and throw them onto your cereal. You can also sprinkle on flaxseeds or wheat germ if you want to venture onto the very healthy side!

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