Playing basketball burns how many calories

If you can cut your calorie intake by a day and add basketball playing, you should be able to lose about 20 lbs in as little as 6 weeks. This might sound overly simple, but it really is, at least in theory. Weight loss is about the calories you consume and the calories you expend. By eating more nutritious foods, you will lower the number of calories you ingest.

You need to also be concerned with the right nutrients and vitamins as well. The more you exercise, the larger that caloric deficit will get. Not only that, but the more muscle you have, the more calories you will expend in your day-to-day life. Playing basketball can be a valuable part of any weight-loss program or aerobic program.

The key is to understand what your limits are when playing basketball and to play within them. If you need to, make sure to consult with a doctor before playing to make sure it is safe. If you are new to the game or have not played in many years, then you could cause more harm by trying to keep up with players who are in better shape. How Much You Play Playing basketball means that you are using a lot of muscles in your body and performing a lot of athletic moves.

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McCoy is a journalism graduate of Ryerson University. Is Volleyball Good Exercise? Share on Facebook. Burning Calories Playing a game of basketball helps you burn calories and fat. How long do I have to exercise to burn off certain foods? Mehmet Oz, MD. Eating certain foods can take a long time on the treadmill to burn off.

Oz reveals in this v